How I can help

Presenting Issues

In life, when it becomes difficult for you to know where to turn or maybe at those times when your own behaviours might be causing you pain, I can offer support. There are times when we simply need a safe haven and a way to anchor ourselves.

  • I've worked with clients with a wide range of problems, including but not limited to:

  • Stress and conflict at home and work.

  • Self-worth and self-esteem issues.

  • Grief and loss

  • Trauma

  • Anxiety and Fear

  • Lack of Confidence

  • Bullying

  • Relationship problems

  • Sexuality

  • Addiction

  • Depression.

  • Eating Disorders

  • Life changes

  • Manage Emotions (e.g. anger)

  • Significant life transitions (e.g. divorce)

  • Negative Self-Belief

  • Develop Self-Awareness

“Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself.”

Brené Brown

Fees

Consultation

90 minute introductory consultation via online secure video call or telephone.

£75

Counselling Session

Online secure video call (Zoom). Typically, sessions are weekly.

£55 / Hour

Please contact Helen directly via the contact page to arrange a session.

Questions before getting started? Get in touch.